If you have never received a Massage before or "it's been a while" here are some great tips to get the most our of your Massage
- Avoid the consumption of alcohol
- Avoid heavy consumption of caffeine
- Avoid marijuana use
- Avoid taking pain medications or muscle relaxants prior to your appointment
- Shower before your appointment if you have undergone a heavy workout prior
- Eat a light snack prior to your appointment
- Wipe off make-up
- Wash off heavy cologne's or perfumes. Our clinic is scent-free.
- Bring your employer health insurance card
- If it's your first time, arrive at least 10 minutes before your scheduled appointment time
- Let the receptionist know this is your first time at our clinic, you will need to fill out a client case history form
- Give the receptionist your employer health insurance card prior to going in for your appointment
- Arrive earlier enough to have a drink of water and use the washroom prior to your appointment
- Pressure too light? - Let the Therapist know
- Pressure too heavy? - Let the Therapist know
- Prefer silence during your treatment? - Let the Therapist know, you will not hurt our feelings
- Prefer different music? - Let the Therapist know, we have access to all types of music
- Do you have a tender or sore area of the body? - Let the Therapist know
- Drink plenty of water. This helps flush toxins that have been released
- Soak in a warm bath with epsom salts
- Re-Book! - Our Therapists book up well in advance, to avoid missing the best time slots Re-Book now, you can always re-schedule at a later date
- Avoid heavy physical activity or working out for a least 24 to 48 hours
Not sure if your condition or disorder is treatable with Massage Therapy? Go HERE for a list of Conditions that a Massage can help treat!
Ready for a Treatment? Go to our Book Now page!
