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New to Massage

If you have never received a Massage before or "it's been a while" here are some great tips to get the most our of your Massage

Prep Before

  • Avoid the consumption of alcohol
  • Avoid heavy consumption of caffeine 
  • Avoid marijuana use
  • Avoid taking pain medications or muscle relaxants prior to your appointment
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    Shower before your appointment if you have undergone a heavy workout prior
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    Eat a light snack prior to your appointment
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    Wipe off make-up
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    Wash off heavy cologne's or perfumes. Our clinic is scent-free.
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    Bring your employer health insurance card

Arriving

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    If it's your first time, arrive at least 10 minutes before your scheduled appointment time
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    Let the receptionist know this is your first time at our clinic, you will need to fill out a client case history form
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    Give the receptionist your employer health insurance card prior to going in for your appointment
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    Arrive earlier enough to have a drink of water and use the washroom prior to your appointment 

During your Massage

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    Pressure too light? - Let the Therapist know
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    Pressure too heavy? - Let the Therapist know
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    Prefer silence during your treatment? - Let the Therapist know, you will not hurt our feelings
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    Prefer different music? - Let the Therapist know, we have access to all types of music
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    Do you have a tender or sore area of the body? - Let the Therapist know

After

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    Drink plenty of water. This helps flush toxins that have been released
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    Soak in a warm bath with epsom salts
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    Re-Book! - Our Therapists book up well in advance, to avoid missing the best time slots Re-Book now, you can always re-schedule at a later date
  • Avoid heavy physical activity or working out for a least 24 to 48 hours

Not sure if your condition or disorder is treatable with Massage Therapy? Go HERE for a list of Conditions that a Massage can help treat!

Ready for a Treatment? Go to our Book Now page!